Welcome to Cedar Health Center, where we focus on providing safe, gentle, and effective chiropractic care for expecting mothers. Pregnancy is a beautiful and transformative journey, but it can also bring physical challenges as your body adapts to support your growing baby. At Cedar Health Center, we are here to help you feel your best throughout every stage of pregnancy.
Why Chiropractic Care During Pregnancy?
Pregnancy brings significant changes to your body, including shifts in posture, increased weight, and hormonal changes that loosen ligaments. These changes can lead to discomfort, such as:
Lower back pain
Pelvic pain or misalignment
Sciatica
Neck and shoulder tension
Headaches
Chiropractic care is a natural, drug-free way to address these issues. Our experienced providers use gentle techniques tailored specifically for pregnant patients to help:
Relieve Pain: Reduce discomfort in the back, hips, and joints.
Optimize Pelvic Alignment: Support a smoother labor and delivery by ensuring proper pelvic balance.
Improve Nervous System Function: Promote overall wellness for both you and your baby.
Enhance Comfort: Help you feel more comfortable as your body changes.
Benefits of Manipulation & Massage Care for Expecting Mothers
Chiropractic care during pregnancy offers numerous benefits, including:
Improved Mobility: Maintain flexibility and ease of movement as your belly grows.
Reduced Labor Time: Studies suggest that proper pelvic alignment may contribute to shorter labor times.
Better Sleep: Alleviate discomfort that may interfere with restful sleep.
Holistic Wellness: Promote balance in your body and nervous system for a healthier pregnancy.
Our providers are trained in pregnancy-specific techniques, ensuring your care is safe and effective.
What to Expect During Your Visit
At Cedar Health Center, we prioritize your comfort and safety. Here’s what you can expect during your pregnancy care:
Consultation: We’ll discuss your health history, pregnancy journey, and any specific concerns or discomforts.
Gentle Assessment: Our providers will evaluate your posture, spinal alignment, and pelvic balance using safe, non-invasive methods.
Personalized Care Plan: We’ll create a tailored plan that may include adjustments/ manipulations, stretches, massage, or exercises to support your body during pregnancy.
Safe Adjustments/ Manipulations: Using pregnancy-specific techniques, we’ll gently adjust your spine and pelvis to promote balance and comfort.
Education and Support: We’ll provide tips and guidance to help you maintain comfort at home, including posture advice and safe exercises.
Our team is here to answer any questions and ensure you feel confident and cared for throughout your pregnancy.
Are Adjustments/ Manipulations Safe During Pregnancy?
Yes, adjustments/ manipulations are safe for most pregnant individuals when performed by a trained professional. At Cedar Health Center, our providers are experienced in working with expecting mothers and use gentle methods designed specifically for pregnancy. We can collaborate with your healthcare provider to ensure a coordinated approach to your care.
If you have specific concerns or high-risk conditions, please consult your obstetrician or midwife before beginning chiropractic care.
Tips for a Comfortable Pregnancy
In addition to your care here at Cedar Health Center, here are some tips to help you stay comfortable during pregnancy.
Maintain Good Posture: Sit and stand with your shoulders relaxed and your back supported.
Stay Active: Gentle exercises like walking or prenatal yoga can help maintain mobility (consult your healthcare provider before starting any new exercise).
Use Supportive Pillows: Sleep with a pillow between your knees or under your belly for added comfort.
Stay Hydrated: Proper hydration supports your body’s changing needs.
Listen to Your Body: Rest when needed and avoid overexertion.
Our team at Cedar Health Center is here to provide additional guidance tailored to your needs.
Schedule Your Appointment Today!
At Cedar Health Center, we’re honored to support you on your pregnancy journey. Whether you’re experiencing discomfort or simply want to optimize your body’s alignment for a smoother delivery, our team is here to help. Let us help you feel your best during this exciting time. We look forward to welcoming you to Cedar Health Center!